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Free, private, Islamic guidance for Muslims who want to leave pornography and lust behind. No accounts, no payments, no judgment.
Fasting as a Shield Against Desire: A Monday and Thursday Routine
The Prophet ﷺ named fasting as a curb on desire. A Monday and Thursday routine for students and workers: what to eat, what to say, how to keep it up.
Winning the Night: Late-Night Triggers and How to Beat Them
Why urges peak in the last hour before sleep, and a bedtime routine — phone out of the room, the sunnah of sleep, a ready dua — to close the door early.
Salah as an Anchor: Five Daily Resets
How to control lust in Islam by structuring your day around the five daily prayers, so urges have less empty time to grow in. Quran and hadith cited.
Dua and Dhikr When the Urge Hits
Short, authentic duas and dhikr for the two-second window before a slip — memorized words for the moment, and what to say when you have none.
The 30-Day Plan to Break Free from Porn and Masturbation
A week-by-week Islamic plan to stop watching porn and masturbating: phone setup, salah as an anchor, fasting, and a daily checklist you can actually keep.
Lowering the Gaze: The First Step to Breaking Free
A compassionate, practical guide to lowering the gaze from Quran 24:30–31, with 5 steps for the next 7 days and what to do after a slip.
Phone and Browser Setup for a Muslim Who Wants Out
A free, step-by-step guide to locking down your phone, DNS and laptop — who should hold the passcode, and the gaps no filter can close.
Tawbah After a Slip: How to Come Back Without Despair
What to do in the first hour after a relapse — wudu, two rak'ahs, honest words to Allah, and restarting your streak without shame.